When it comes to fitness and health exercise, the very first thing which is the most important one also is the initial motivation. When you start your fitness journey, the personal trainers gave some motivations tips and you carry on your fitness journey’s track. But here, you are your own boss. So I’m here to share with you the pro tips to start your fitness journey.
So below are the 6 tips for you to start your fitness journey and succeed in that too.
Be serious with yourself
It totally depends on you whether you want a change or not. If you’re not serious with yourself and not committed with the process, I’m telling you it’s difficult to achieve your goals then. You have to be serious with yourself that no matter what situations you face or what emotions you go through from, you have to commit with yourself. By doing this, you will easily achieve your targets.
Make a vision board
Vision board is a great thing to do in your life especially when you discover your vision way to early. Making a vision board can really motivate you whenever you see it. So, get a board like poster board and start putting pictures of your visions on it. Write some motivational quotes, pictures of your dream car or dream house. All those things that you want to do in your life. Just put them all on that board.
Now, put this board at a place where you can see it many times daily. Well, you can overwrite them once those goals are achieved.
Start with a small exercise
Well, don’t be so over excited and motivated that you start exercising over your strength and get your body more disturbed. So, start with a small exercise that you can do easily. No worries if you start from even 5 pushups a day. But gradually increase the number.
There will be a lot of occasions where you will feel like goals aren’t achieved or your plans don’t work. Don’t be upset at that time and find a way. Before going to this dilemma that you can’t do it or its not your job to handle, make a self-motivation for yourself.
Speak with yourself that you can do it. Though the results are not coming according to the expectations, but a time will come you will get what you’ve though for. Believe in yourself.
Clear your mind
Mind plays an important role when it comes to any exercise. You can lose half of your weight by only mind. Don’t allow negative thoughts to come over the positive aspects. Like, if you can’t go to the gym, try to do workout at home. You can also use different apps for your assistance in this regard.
Transform the way you live
You have to change your lifestyle. Just stop looking at the smartphone all the time and stand up from the seat of your desktop and start noticing what is happening around you. You have to focus on what attracts you from the surrounding. What do you see? What do you smell and what patterns and colors catch your eye.
Along with this, what is your feeling when all of this happening. You will get a sweet smile from a stranger when you’re doing all of this while walking or getting your lunch. This state of mind is very healthy for the body and also for the mind as well.
So, these were the 6 tips to start your fitness journey. Start your fitness journey right now and don’t look back. Just follow the above-mentioned tips and you will succeed in your mission. I hope you liked the article.